I’ve been told that each day we make over 200 choices that impact our health and weight…choices like what to eat, whether to exercise, how to respond to stressful situations, etc.
TODAY’S CHOICES (9/11/19)
I chose to ask for no mozzarella cheese on my sandwich.
I chose grilled chicken instead of crispy chicken.
I walked 20 minutes.
I shopped at grocery store for ingredients to make wholesome meals.
I made spinach and kale salad.