BENCHMARK
GOAL : (– 5 LBS)
Start Weight:
Height: 5’4″
End Weight:
CALENDAR
Day 1
Monday – May 27
Memorial Day Holiday
WATER: 48 oz
Scripture Stand
(Romans 6:12) : Do not let sin control the way you live. Do not give in to sinful desires.
Diet-Style
Breakfast: 1 Spare Rib (No Sauce) ; 1 ear corn (no butter);
Lunch : 2 hot dogs (no bread); 1/2 cup potato salad.
Dinner : 1 hot dog; 1/4 cup slaw; 1/4/ cup baked beans
Activity
Walking up stairs
Day 2
Tuesday – May 28
32 oz water
Scripture Stand
(Romans 6:12) : Do not let sin control the way you live. Do not give in to sinful desires.
Diet-Style
Breakfast: Coleslaw 1/4 cup
Lunch : Portillos chopped salad. 1/2 poppy seed muffin
Dinner : salmon salad 1/4 cup; potato salad 1/4 cup; baked beans 1/4 cup
Activity
walking up steps
Day 3
Wednesday – May 29
Water : 48 oz
Scripture Stand
(Romans 6:13) : Give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God.
Diet-Style
Breakfast : Cottage Cheese 1/2 c; 1 peach;
Lunch : Chicken salad 1c; cantaloupe 1/2; tomato; 1/4
Dinner : 1/2 c healthy heart nuts; roasted chicken thigh
Activity
10 min walk
Day 4
Thursday – May 30
Water : 48 oz
Scripture Stand
(Romans 6:13) : Give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God.
Diet-Style
Breakfast : 1/2 avocado; 2 Rivita crackers; 2tbls hummus
Lunch : Roasted chicken thigh; .25c heart healthy nut mix.
Dinner : 1/2 avocado; 2 tbsp hummus; 1/2 tomato; 2 Rivita crackers; roasted chicken thigh
Activity
10 min walk
Day 5
Friday – May 31
Scripture Stand
(Romans 6:13) : Give yourselves completely to God. Use your whole body as an instrument to do what is right for the glory of God.
Diet-Style
Breakfast: Raspberries 1/2c; HH Nut Mix 1/4c; Greek Gods Yogurt, 2 tsp
Lunch :
Dinner :
Activity
10 min walk
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