Nurse Tina’s 21 Day Fasting Journal

Goals:

Body Weight:
155lbs

Day 1 Monday	Day 2 Tuesday	Day 3 Wednesday	Day 4 Thursday	Day 5 Friday	Day 6 Saturday	Day 7 Sunday
Scripture Stand: Matthew 4:4 The bible says you shall not live by bread alone, but by every word that comes from the mouth of God. . Broke fast at 1pm	Scripture Stand: John 6 :27 The bible says we should not labor for food that perishes but for the food that endures to eternal life which the son of Man will give to you. For on him God the father has set his seal.	Scripture Stand: Psalm 107:9 For he satisfies the longing soul and the hungry soul he fills with good things:	Scripture Stand: Luke 12:23 For life is more than food and the body more than clothing	Scripture Stand: Isaiah 1:19 If you are willing and obedient you will eat the good things of the land	Scripture Stand: 1Cor 10:31 So whether you eat or drink or whatever you do, do it all for the glory of God
Diet: Cup of coffee with toast: Blackened salmon with cauliflower rice tomato and avocado salad portion serving	Diet: oatmeal portion serving: Stewed chicken drumstick salad with medium size baked potato	Diet: Boiled egg, toast cup of tea, chopped salad, baked chicken with sweet potato portion serving	Diet: Diet: Oatmeal, Caesar Salad medium size plantain with tomato sauce	Diet: Boiled egg slice of bread, baked fish w half baked potato	Diet: Oatmeal yoghourt pasta with sauce portion serving
Activity: Walking 30 minutes		Activity: Walking	Activity: Planet Fitness Workout	Activity: Walking	Activity: Sunday Service

Day 8 Mon	Day 9 Tue	Day 10 Wed	Day 11 Thurs	Day 12 Fri	Day 13 Sat	Day 14 Sun
Scripture Stand: 1st Cor 10:31: So Whatever you eat or drink or whatever you do, do it all for the glory of God	Scripture Stand: Psalm 107:9 For He satisfies the thirsty and fills the hungry with good things	Scripture Stand: Matt 5:6 Blessed are those who hunger and thirst for righteousness for they will be filled	Scripture Stand: Psalm 107:9 For He satisfies the thirsty and fills the hungry with good things	Scripture Stand: John 6:35 Then Jesus said I’m the bread of life whoever comes to me will never go hungry and whoever believes in me will never be thirsty.	Scripture Stand: Eccl 9:7: Go eat your bread with joy and drink wine with merry heart for God had already approved of what you do	Scripture Stand: John 4:34 Jesus said to them: My food is to do the will of him who sent me and to accomplish his work
Diet: Oatmeal, grilled chicken breast baked potato portion size.	Diet: Poached egg Toast (whole grain bread), Baked chicken cauliflower rice	Diet: Cup of tea slice of breat Baked chicken broccoli  baked sweet potato portion size			Diet: Oatmeal, Baked salmon cauliflower rice portion size	Diet: Boiled egg, half a bagel chopped salad with cuts of chicken.
Activity: 30 minutes on treadmill	Activity: 30 minutes walk	Activity: 20 minute walk	Activity: Planet fitness 40 minutes exercise	Activity: Planet fitness 30 minutes exercise	Activity: 30 minute walk.	Activity: Church Service

Day 15 Mon	Day 16 Tue	Day 17 Wed	Day 18 Thur	Day 19 Fri	Day 20 Sat	Day 21 Sun
Scripture Stand: 1Corinthians 11:29 For anyone who eats and drinks without discerning the body eats and drinks judgement on himself	Scripture Stand: Matthew 6:11 Give us this day our daily bread: The Lord’s prayer		Diet		Activity
Diet: Cup of coffee with toast Spaghetti with meatballs portion size	Diet: Oatmeal, Caesar salad with chicken strips
Activity: 30 minute walk	Activity: Planet Fitness: 40 Minutes

Day 17:

Prayer Fasting and Meditation

Jesus said to them My food is to do the will of Him who sent me and to accomplish His work

Diet: A cup of tea slice of whole grain bread (toasted). Chicken stew with baked potato portion size

Activity: 30 minutes walk

Day 18:

Prayer fasting Meditation

Psalm 136:25: He gives food to every creature. His love endureth forever  

Diet: Poached egg , oatmeal cup of coffee,

Baked salmon blackened baby broccoli

Activity: Planet fitness 30 minutes workout

Day 19:

Prayer, Fasting and Meditation

John 6:35: Then Jesus declared: I’m the bread of life. Whoever comes to me will never hungry and whoever believes in me will never be thirsty.

Diet: Boiled egg oatmeal an apple toast, spaghetti with meatballs

Activity. 20 minutes walk

Day 20:

Prayer, fasting and Meditation

John 6: 27: Do not work for food that spoils, but for food that endures to eternal life which the son of man gives you

Diet: Oatmeal rotisserie chicken with string beans baked potato

Activity: Planet fitness 40 minutes workout

Day 21:

Prayer, fasting Meditation

1 corinthians 10:31

So whatever you eat or drink or whatever you do, do it for the glory of God

Diet: cup of tea, whole grain toast bread chicken stew with cauliflower rice

Activity Church service

Day 22:

Prayer Fasting and Meditation

Ecclesiastes 9:7

Go eat your food with gladness, and drink your wine with a joyful heart for God has already approved what to do

Diet:

Oatmeal, Caesar salad, water

Activity: Planet fitness 40 minutes exercise

Day 23:

Prayer, fasting and Meditation

Genesis 1:29

Then the Lord said I give you every seed bearing plant on the face of the earth and every tree that has fruit with seed in it. They will yours for food

Activity: 30 minutes Walk

Day 24:

Prayer, Fasting and Meditation

Isaiah  1:19

If you are willing and obedient you will eat the things of the land

Diet: Oatmeal, Baked salmon with string beans portion size

Activity 30 minutes walk

Day 25:

Prayer, fasting and Meditation

Matthew 5:6

Blessed are the those who hunger and thirst for righteousness for they will be filled.

Activity: 30 minutes walk

Diet: cup of coffee, 2 slices of toast (Medium slices) Baked chicken. ½ baked potato

Activity 30 minutes walk