SHE FUN

Satisfied

Hungry

Empty

Full

Uncomfortable

Neutral

SHE FUN !

SHE FUN is a Hunger Meter used by those of us at Throne of Grace Ministries to practice mindful eating. Being mindful of our eating habits requires thinking about your meals:

A.)  before you eat ;

B.)  while you are eating ;

C.)  and after eating.

I  lost 5 pounds the first week just by thinking SHE FUN.

SHE FUN is a memory aid to help you remember to think during meals. Asking myself these 6 quick questions is changing my life. It has put me on the road to self-control. When I take time to consider the simplicity of the idea; I marvel at its common sense.

S:  Satisfied  :  Am I satisfied?

H:  Hungry :  Am I hungry? Is it my regular mealtime?

E:  Empty :  Am I Empty? I could eat the house down.

F:  Full  :  Am I full?  I had one bite too many.

U:  Uncomfortable:  Am I uncomfortable? I’m stuffed. I need to sleep it off.

N:  Neutral:  Am I only thinking about food? I ate less than 2 hours ago.

Questions asked before the meal are the letters :  H-E-N

Questions asked during and after the meal are the letters:  F-U-S

The order of the letters SHE FUN are not important. Remembering SHE FUN makes the questions easy to recall.

Asking the HEN questions BEFORE eating means you are checking to see if your hunger is physical or emotional.

Asking the FUS questions DURING and AFTER eating prevents overeating. Stop eating when you are satisfied. Push away from the table. Don’t eat until you reach full or uncomfortable. It’s that simple.

SHE FUN is a quick and fun way to remember the questions. Ask yourself these questions at every meal. (Snacks are considered meals.) It will become a habit.  And we all know that habits are hard to break. Faithfully develop this good habit– S-H-E  F-U-N — and you will begin to experience results in the area of controlling your eating.

When you start thinking and evaluating your hunger; then you will be on the road to renewing your mind in the area of eating. Get your SHE FUN Hunger Meter today by making a donation to Throne of Grace Ministries.