The Perfect Salad
Do ONE good thing for yourself EVERY DAY:
Make Salad the Main Dish!
When you’re juggling kids’ schedules, along with your work commitments and social obligations, you don’t always have time to prepare the healthful, nourishing food you and your family deserve. But even when you’re super busy, you can still do one great, healthful – and DELICIOUS – thing for yourself on a daily basis.
Build your salad with vibrant leafy greens, cruciferous veggies, tomatoes, onions, mushrooms, peppers, beans, nuts and seeds. Add some cooked veggies for unexpected flavors and texture. Use a nut or seed-based dressing to add vital fats and unbeatable flavor. The health and beauty benefits of eating a salad every day will amaze you!
| BEAUTY BENEFITS OF SALAD Antioxidants in vegetables slow down signs of aging Veggies high in carotenoids protect against the sun’s UV rays Leafy greens help improve skin’s appearance and elasticity Green and yellow veggies are associated with fewer “crows feet” Raw vegetable intake associated with fewer wrinkles |
Ready, set . . . SALAD
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