Today’s Goal
My goal for today is simple: Complete Day 1 of my intermittent fast. I will stop eating at 8:00 tonight. I will eat between 12:00pm…
Category: Mindful Eating
Eliminate Binge Eating
Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It is a…
Burnt Offering
Choose Your Membership It’s easy to gain access to our community. 3-Three memberships to choose from. Select the one you prefer and click the link.…
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