October 22, 2018 – Monday

After my strong performance yesterday, I was plagued with late night snacking ! I saw with my eyes and lusted after those cookies. I was fine until I set my sights on those sugar and fat laden morsels. My husband (who does not have a weight issue) brings in lots of sweets. I found his stash and ate 4 chocolate chip cookies ! DELICIOUS, but Oh so BAD for me! See my article about Late Night Snacking.

How do I resist? When you have to cook for a family who may not need to watch every piece of sugar that pass their lips?

4 chocolate chip cookies last night. A late night snack that sent my blood sugar through the roof!

TODAY I’m  back on track.

Breakfast  3oz rotisserie chicken. 1/2 avocado, .25 oz parmesan cheese.

Snack:  1 small clementine

Lunch:
3oz rotisserie chicken. 1/2 avocado, .25 oz parmesan cheese.

Dinner:
3oz rotisserie chicken. 1/2 avocado, .25 oz parmesan cheese.
1/2 cup raspberries with 1/4 cup of honey yogurt

Late Night Snack:
large peach.

My meals are a bit repetitive, but it works for me today. Meal preparation can become tedious. I was hungry and needed sustenance, not extravagance.

LORD Jesus, I have the victory. I want the victory. I am willing to renew my mind.