Daily Decisions
I’ve been told that each day we make over 200 choices that impact our health and weight…choices like what to eat, whether to exercise, how…
Category: Eating Thoughts
Tuesday’s 21 Day Food Journal
BENCHMARK GOAL : (– 5 LBS) Start Weight: Height: 5’4″ End Weight: CALENDAR Day 1 Monday – May 27 Memorial Day Holiday WATER: 48 oz…
Gluttony
Choose Your Membership It’s easy to gain access to our community. 3-Three memberships to choose from. Select the one you prefer and click the link.…
February 11, 2019
Philippians 2:5 : Let this mind be in you, which was also in Christ Jesus: Last night I worshipped the Lord and it prevented me…
October 26, 2018 – Friday
I ate Wendy’s for supper. Why? Because the kitchen was unavailable. I could have fasted, but did not want to. I know it’s not about…
October 25, 2018 – Thursday
48 oz Water 2 cup homemade Chicken Noodle Soup .25 cup raspberries; 1 tbsp Greek God Yogurt .25 cup healthy heart nut mix. Coffee w/Premier…
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